Strength Training
Strength training has become established as a highly effective tool for improving physical performance and reducing the risk of injury. Proper exercise execution, based on correct technique and a well-structured methodology, is essential to maximizing its benefits.
In addition, an effective warm-up and specific muscle activation are essential to optimally prepare the body and avoid setbacks..
Key aspects such as intensity, training volume, recovery times, weekly frequency, and execution speed are determining variables that must be carefully adjusted according to individual goals and needs. Strategic and personalized planning will guarantee optimal and sustainable results over time..
Basic principles of strength training:
- Progression: Gradually increase the load or intensity to avoid stagnation and promote constant improvement
- Proper technique: Perform each exercise with the correct posture to maximize results and prevent injuries.
- Recovery: Give the body time to regenerate, respecting rest periods between sessions.
- Adaptation: Adapting training to the specific abilities, needs, and goals of each person.
Benefits of strength training:
- Improved muscle and bone health: Stimulates muscle development and increases bone density, reducing the risk of osteoporosis
- Increased metabolism: By building muscle mass, the body burns more calories even at rest.
- Injury prevention: Strengthens tendons, ligaments and muscles, improving joint stability.
- Improved posture and balance: Strengthens the body's stabilizing muscles, helping to maintain correct posture and reduce discomfort.
- Psychological benefits: Releases endorphins, reducing stress and improving self-esteem..
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